This week I ran 8.21 miles, burned 973.4 calories and weigh 168.5 pounds.

Tuesday: 2.13 miles in 25:00
Thursday: 2.17 miles in 25:00
Saturday: 3 miles in 32:02

I'm doing more weight training. I want to build some muscle.

I've got a cockatiel screaming in my ear and a growling stomach. I need to take care of both problems.