A Perfect World

Drivel that cannot fit in a single panel comic.

Tuesday, June 27, 2017

Weight loss smoothies Cranberry Delight





Cranberry Delight Recipe
1.5 Cup Cranberries
1 Lemon – peeled
1 cups kale
2 cups spinach
1/2 teaspoon cinnamon
1 scoop whey protein powder
1 teaspoon matcha green tea
1.5 cup almond milk

376 calories, 53 grams carbs, 9 grams fat, 39 grams protein,
18 grams fiber


Monday, June 26, 2017

Cranberry Breeze





Cranberry Breeze Recipe
1 Cup Cranberries
1 Lemon – peeled
2 cups kale
4 cups romaine lettuce
1/2 teaspoon cinnamon
1 scoop whey protein powder
1 teaspoon matcha green tea
1 cup almond milk

369 calories, 53 grams carbs, 8 grams fat, 39 grams protein,
18 grams fiber


Friday, June 23, 2017

Cranberry Blueberry Sunrise





Cranberry Blueberry Sunrise Recipe
1 Cup Cranberries
1/3 Cup Blueberries
1 Lemon - peeled
3 cups romaine lettuce
1/2 teaspoon cinnamon
1 scoop whey protein powder
1 teaspoon matcha green tea
1 cup almond milk

346 calories, 48 grams carbs, 7 grams fat, 36 grams protein,
15 grams fiber


Thursday, June 22, 2017

Cranberry Blueberry Dream





Cranberry Blueberry Dream Recipe
1 Cup Cranberries
1/3 Cup Blueberries
1 Lemon - peeled
1 cup mixed greens
1 cup spinach
1/2 teaspoon cinnamon
1 scoop whey protein powder
1 teaspoon matcha green tea
1 cup almond milk



304 calories, 39 grams carbs, 7 grams fat, 36 grams protein,
13 grams fiber

Wednesday, June 21, 2017

Cranberry Blueberry Bliss





Cranberry Blueberry Bliss Smoothie

1 cup cranberries

1/3 cup blueberries

1 cup arugula

2 cups romaine lettuce

1 lemon peeled

1/2 teaspoon of cinnamon

1 teaspoon matcha green tea

1 scoop whey protein powder



338 Calories, 47 grams carbs, 7 grams fat, 36 grams protein, 14 grams fiber

Tuesday, June 20, 2017

Cherry Sunrise





Cherry Sunrise Recipe

1 cup cherries

3 cups romaine lettuce

1 peeled lemon

1/2 teaspoon cinnamon

1 teaspoon matcha green tea

1 scoop whey protein powder

1 cup almond milk



364 calories; 53 grams of carbs; 7 grams of fat; 36 grams of protein; 12 grams of fiber

Monday, June 19, 2017

Cherry Escape





Cherry Escape Recipe
1 cup cherries
1 cup Swiss Chard
2 cups spinach
1 peeled lemon
1/2 teaspoon cinnamon
1 teaspoon matcha green tea
1 scoop whey protein powder
1 cup almond milk

386 calories, 58 grams of carbs, 7 grams of fat, 40 grams of protein, 16 grams of fiber