28 of 99 Weight loss smoothies: Cranberry Grapefruit Dream with Rocky th...

Cranberry Grapefruit Dream Recipe

1. Cup Cranberries

1 Lemon – peeled

½ Grapefruit peeled

1 cup mixed greens

1 cup spinach

1/2 teaspoon cinnamon

1 scoop whey protein powder

1 teaspoon matcha green tea

1.5 cup almond milk

357 calories, 48 grams carbs, 8 grams fat, 36 grams protein,
15 grams fiber

27 of 99 Weight loss smoothies : Cranberry Grapefruit Breeze

Cranberry Grapefruit Breeze Recipe

1. Cup Cranberries

1 Lemon – peeled

½ Grapefruit peeled

2 cups kale

2 cups romaine lettuce

1/2 teaspoon cinnamon

1 scoop whey protein powder

1 teaspoon matcha green tea

1.5 cup almond milk

421 calories, 63 grams carbs, 9 grams fat, 40 grams protein,
20 grams fiber

Weight loss smoothies Cranberry Delight

Cranberry Delight Recipe

1.5 Cup Cranberries

1 Lemon – peeled

1 cups kale

2 cups spinach

1/2 teaspoon cinnamon

1 scoop whey protein powder

1 teaspoon matcha green tea

1.5 cup almond milk

376 calories, 53 grams carbs, 9 grams fat, 39 grams protein,
18 grams fiber

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Cranberry Breeze

Cranberry Breeze Recipe

1 Cup Cranberries

1 Lemon – peeled

2 cups kale

4 cups romaine lettuce

1/2 teaspoon cinnamon

1 scoop whey protein powder

1 teaspoon matcha green tea

1 cup almond milk

369 calories, 53 grams carbs, 8 grams fat, 39 grams protein,
18 grams fiber

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Cranberry Blueberry Sunrise

Cranberry Blueberry Sunrise Recipe

1 Cup Cranberries

1/3 Cup Blueberries

1 Lemon - peeled

3 cups romaine lettuce

1/2 teaspoon cinnamon

1 scoop whey protein powder

1 teaspoon matcha green tea

1 cup almond milk

346 calories, 48 grams carbs, 7 grams fat, 36 grams protein,
15 grams fiber

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Cranberry Blueberry Dream

Cranberry Blueberry Dream Recipe

1 Cup Cranberries

1/3 Cup Blueberries

1 Lemon - peeled

1 cup mixed greens

1 cup spinach

1/2 teaspoon cinnamon

1 scoop whey protein powder

1 teaspoon matcha green tea

1 cup almond milk

304 calories, 39 grams carbs, 7 grams fat, 36 grams protein,
13 grams fiber

Cranberry Blueberry Bliss

Cranberry Blueberry Bliss Smoothie

1 cup cranberries

1/3 cup blueberries

1 cup arugula

2 cups romaine lettuce

1 lemon peeled

1/2 teaspoon of cinnamon

1 teaspoon matcha green tea

1 scoop whey protein powder



338 Calories, 47 grams carbs, 7 grams fat, 36 grams protein, 14 grams fiber

Cherry Sunrise

Cherry Sunrise Recipe

1 cup cherries

3 cups romaine lettuce

1 peeled lemon

1/2 teaspoon cinnamon

1 teaspoon matcha green tea

1 scoop whey protein powder

1 cup almond milk



364 calories; 53 grams of carbs; 7 grams of fat; 36 grams of protein; 12 grams of fiber

Cherry Escape

Cherry Escape Recipe
1 cup cherries
1 cup Swiss Chard
2 cups spinach
1 peeled lemon
1/2 teaspoon cinnamon
1 teaspoon matcha green tea
1 scoop whey protein powder
1 cup almond milk

386 calories, 58 grams of carbs, 7 grams of fat, 40 grams of protein, 16 grams of fiber

Cherry Cranberry Magic

Cherry Cranberry Magic recipe

1/2 cup cherries

1 cup cranberries

1 cup arugula

2 cups spinach

1/2 teaspoon cinnamon

1 teaspoon matcha green tea

1 scoop whey protein powder

1 cup almond milk



The original recipe calls for a peeled lemon but I forgot it and it didn't affect the taste.



This made two bowls which I garnished with fresh blueberries, pecans and on the second bowl, banana

Cherry Cranberry Glee

Cherry Cranberry Glee Recipe

1/2 cup cherries

1 cup cranberries

1 cup Swiss chard

2 cups romaine lettuce

1 peeled lemon

1/2 teaspoon cinnamon

1 teaspoon matcha green tea

1 scoop whey protein

1 cup almond milk

Cherry Cranberry Escape

Cherry Cranberry Escape recipe

1/2 cup pitted cherries

1 cup pitted cranberries

1 cup Swiss Chard

2 cups spinach

1 peeled lemon

1 scoop whey protein powder

1/2 teaspoon cinnamon

1 teaspoon matcha green tea

1 cup almond milk

Cherry Cranberry Bliss

Cherry Cranberry Bliss recipe

1/2 cup cherries

1 cup cranberries

1 peeled lemon

1 cup arugula

2 cups romaine

1/2 teaspoon cinnamon

1 teaspoon matcha green tea

1 scoop whey protein powder

1 cup almond milk

Cherry Cranberry Blast

Cherry Cranberry Blast recipe

1/2 cup cherries

1 cup cranberries

3 cups spinach

1 peeled lemon

1/2 tsp cinnamon

1 teaspoon matcha green tea

1 cup almond milk

1 scoop whey protein powder

Cherry Breeze

Cherry Breeze recipe



1 cup cherries

1 cup kale

2 cups romaine lettuce

1 peeled lemon (I forgot!)

1/2 teaspoon cinnamon

1 teaspoon matcha green tea

1 scoop soy protein powder

1 cup almond milk



I forgot the lemon! It taste like unicorn spooge.

Blueberry Whirl

Blueberry Whirl recipe

3/4 cup blueberries

1.5 cup spinach

1.5 cup romaine lettuce

1 peeled lemon

1/2 teaspoon cinnamon

1 teaspoon matcha green tea

1 scoop soy protein powder

1 cup almond milk

Blueberry Sunrise

Blueberry Sunrise recipe

3/4 cup blueberries

3 cups romaine lettuce

1 medium peeled lemon

1/2 teaspoon cinnamon

1 teaspoon matcha green tea

1 scoop soy protein

1 cup almond milk

Cherry Cranberry Blast

Cherry Cranberry Blast recipe

1/2 cup pitted cherries

1 cup pitted cranberries

3 cups spinach

1/2 teaspoon cinnamon

1 teaspoon matcha green tea

1 lemon

1 scoop soy protein powder

1 cup almond milk

Blueberry Raspberry Sunrise

Blueberry Raspberry Sunrise recipe

1/3 cup blueberries

3/4 cup raspberries

2 cups romaine lettuce

1 lemon peeled

1/2 teaspoon cinnamon

'1 teaspoon matcha green tea powder

1 cup almond milk

1 scoop vanilla flavored soy protein

Blueberry Raspberry Magic

Blueberry Raspberry Magic recipe

1/3 cup blueberries

3/4 cup raspberries (Shouldn't it be Raspberry Blueberry Magic?)

1 cup arugula

2 cups spinach

1 lemon

1/2 teaspoon cinnamon

1 teaspoon matcha green tea powder

1 scoop soy protein

1 capsule Plexus ProBio5 (open capsule, pour contents into blender) - optional

1 cup almond milk

Blueberry Raspberry Delight

Blueberry Raspberry Delight recipe

1/3 cup blueberries

3/4 cup raspberries

1 cup kale

2 cups spinach

1 lemon

1/2 teaspoon cinnamon

1 teaspoon matcha green tea powder

1 scoop soy protein powder

1 emptied capsule Plexus ProBio5

1 packet stevia

1 cup almond milk



Plexus ProBio5 is optional but can be found here if you're interested:

http://shopmyplexus.com/lindacausey/products/nutrition/plexus-probio-5/index.html



If you're interested in the little dog, Bravo, contact me at toonrage@gmail.com