Drivel that cannot fit in a single panel comic.

Saturday, March 21, 2009

Exercise Log: March 15 - 21

This week I walked, ran and biked 48.77 miles, burned 4617.7 calories and weigh 138.6 pounds.

Monday: ran 4.40 miles in 44:57
Tuesday: biked 3.67 miles in 15:00
Wednesday: ran 7.32 miles in 1:13:03
Saturday: ran 18.01 miles in 3:16:06

Walked Loki 7.42 miles.

I stayed on pace for 18 miles on a warm and humid day so I should be able to handle whatever Big D Texas Marathon throws at me temperature-wise on April 5. This is my last long run.

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