Exercise Log: March 22 - 28

This week I walked, ran, and biked 40.26 miles, burned 3806.8 calories and weigh 139.7 pounds.

Monday ran 3.52 miles in 35:53
Tuesday biked 3.45 miles in 15:00
Wednesday ran 6.39 miles in 1:05:00
Thursday biked 3.76 miles in 15:00
Saturday ran 9.11 miles in 1:30:34

Next week I get ready for the Big D Texas Marathon

Exercise Log: March 15 - 21

This week I walked, ran and biked 48.77 miles, burned 4617.7 calories and weigh 138.6 pounds.

Monday: ran 4.40 miles in 44:57
Tuesday: biked 3.67 miles in 15:00
Wednesday: ran 7.32 miles in 1:13:03
Saturday: ran 18.01 miles in 3:16:06

Walked Loki 7.42 miles.

I stayed on pace for 18 miles on a warm and humid day so I should be able to handle whatever Big D Texas Marathon throws at me temperature-wise on April 5. This is my last long run.

Exercise Log: January 4 - 10

This week I walked, ran and cycled 36.36 miles, burned 3541.1 calories and weigh 144.1 pounds.

Running and cycling:
Monday: ran 3.25 miles in 35:00
Tuesday: cycled 5.92 miles in 27:00
Wednesday: ran 5.35 miles in 57:01
Saturday: ran 6.30 miles in 1:05:54

Push ups:
January 4 - exhaustion test: 35
January 6 - max: 27, 103 total
January 8 - max: 30, 105 total

Crunches:
January 4 - initial test: 75
January 6 - max: 33, 123 total
January 8 - max: 41, 155 total

I will do the third set of push ups and crunches on Sunday.

I have entered the 3rd Annual Armadillo Dash Half Marathon (March 1) and the Big D Texas Marathon (April 5). I'm training for Big D and will run Armadillo as one of my long runs. I will have moved into a different age group by April 5. I will make the transition on February 21 so I will also run Armadillo in my new age group.

Surprised that I'm looking forward to turning 40. May have something to do with my level of fitness and the ease in which I was able to maintain a 10:30 min/mile on my run this morning. I felt I could have gone another 6.