Tuesday, August 11, 2009
The reality after two minutes of microwave heating:
Saturday, August 01, 2009
Exercise Log: July 26 - August 1
This week I ran, biked, walked and rowed 30.09 miles, burned 3086.9 calories and weigh 141.4 pounds.
Monday: ran 3.75 miles in 35:00
Tuesday: rowed 1,976 meters in 10:00
Wednesday: ran 2.44 miles in 25:00
Friday: ran 4.87 miles in 45:00
Thinking about the Cowtown Marathon in Ft. Worth, Texas or the 50K at the same location for my next long distance race.
Subscribe to:
Posts (Atom)
