Today's lunch was whole wheat linguine with chicken, spinach, onion, mushroom, bell pepper, and Butoni marinara sauce. The chicken and pasta were the dominant flavors; the sauce was secondary. Only used a half cup. Tasted good with no side effects so far. The marinara was in the back of the fridge for a while and looked a bit questionable.
Estimated nutrition information: 457 calories, 56 g Carbs, 10 g fat, 40 g protein, 622 mg sodium, 1106 mg potassium.