This week I ran 27.65 miles, burned 3,222.5 calories and weigh 169.3 pounds.

Monday: 4.15 miles in 45:00
Wednesday: 3.20 miles in 35:00
Thursday: 4.28 miles in 45:00
Saturday: 16.02 miles in 3:15:00

I have run over 1,000 miles in 2006. 1,016.47 to be exact. There is still one more week in 2006.

My father-in-law is coming over. I need to cook something.

Tomorrow it is scurry, scurry, scurry.