Exercise Log: January 10 - 16

This week I walked, ran, biked and rowed 58.03 miles, burned 5228.1 calories and weigh 139.1 pounds.

Sunday: Run - 20.09 miles in 3:25:19.90
Monday: Bike - 8.91 miles in 35:00
Tuesday: Run - 4.31 miles in 45:00
Wednesday: Walk - .61 mile in 15:20.45
Thursday: Run - 6.94 miles in 1:05:00
Friday: Row - 1.92 miles in 15:00; Run - 1.92 miles in 20:00; Bike - 4.32 miles in 20:00
Saturday: Walk - .70 mile in 19:57.63

There are other walking miles with Loki and during the work week not listed above that are part of the total. Loki walked a total of 3.42 miles.

Tomorrow, I start my taper for the Miracle Match Marathon. 12 miles on the agenda.

Will enjoy my 3 day weekend.

Good luck to everyone running in the Chevron Houston Marathon tomorrow. You can do it!