200 Squats

I did 217 squats. http://www.twohundredsquats.com

So I have some lower body strength and endurance.

Exercise Log: April 19 - 25

Since joining Twitter and Facebook, I've neglected the blog.

This week I ran, walked, biked and rowed 38.23 miles, burned 3199.8 calories and weigh 139.7 pounds.

Sunday: walked Loki 1.5 miles in 35:00
Monday: rowed 3143 meters in 15:00
Tuesday: ran 3.5 miles in 31:23
Wednesday: biked 3.49 miles in 15:00
Thursday: ran 3.5 miles in 35:00
Friday: biked 7.0 miles in 31:16
Saturday: walked and jogged with Loki 3.72 miles in 1:05:52. Threw in some plyometrics.

Monday completed 68 push ups (20 max); 168 crunches (60 max); 185 squats (64 max)
Wednesday completed 77 push ups (23 max); 212 crunches (84 max); 231 squats (89 max)
Friday completed 87 push ups (26 max); 248 crunches (101 max); 278 squats (113 max)

Monday jumped rope 7:03.60
Wednesday jumped rope 7:17.28

Exercise Log: April 12 - 18

This week I ran, walked and biked 34.61 miles, burned 3153.6 calories and weigh 137.7 pounds.

Sunday: completed 13 push ups, 32 crunches and 77 squats
Monday: 3.83 miles bike in 15:00; 49 push ups, 109 crunches, 116 squats
Tuesday: 4.24 miles running in 39:37
Wednesday: 3.80 miles bike in 15:00, 56 push ups, 129 crunches, 148 squats
Thursday: 6.63 miles running in 1:05:00
Friday: 62 push ups, 145 crunches, 184 squats
Saturday: Run Thru the Vines 10K in 1:01:21

The numbers for push ups, crunches and squats are totals. There are rest periods between sets.

Links to programs:
100 push ups: http://hundredpushups.com/
200 sit ups: http://www.twohundredsitups.com/
200 squats: http://www.twohundredsquats.com/

Photos on Flickr for 2009 Run Thru the Vines