Exercise Log: April 19 - 25

Since joining Twitter and Facebook, I've neglected the blog.

This week I ran, walked, biked and rowed 38.23 miles, burned 3199.8 calories and weigh 139.7 pounds.

Sunday: walked Loki 1.5 miles in 35:00
Monday: rowed 3143 meters in 15:00
Tuesday: ran 3.5 miles in 31:23
Wednesday: biked 3.49 miles in 15:00
Thursday: ran 3.5 miles in 35:00
Friday: biked 7.0 miles in 31:16
Saturday: walked and jogged with Loki 3.72 miles in 1:05:52. Threw in some plyometrics.

Monday completed 68 push ups (20 max); 168 crunches (60 max); 185 squats (64 max)
Wednesday completed 77 push ups (23 max); 212 crunches (84 max); 231 squats (89 max)
Friday completed 87 push ups (26 max); 248 crunches (101 max); 278 squats (113 max)

Monday jumped rope 7:03.60
Wednesday jumped rope 7:17.28

Exercise Log: April 12 - 18

This week I ran, walked and biked 34.61 miles, burned 3153.6 calories and weigh 137.7 pounds.

Sunday: completed 13 push ups, 32 crunches and 77 squats
Monday: 3.83 miles bike in 15:00; 49 push ups, 109 crunches, 116 squats
Tuesday: 4.24 miles running in 39:37
Wednesday: 3.80 miles bike in 15:00, 56 push ups, 129 crunches, 148 squats
Thursday: 6.63 miles running in 1:05:00
Friday: 62 push ups, 145 crunches, 184 squats
Saturday: Run Thru the Vines 10K in 1:01:21

The numbers for push ups, crunches and squats are totals. There are rest periods between sets.

Links to programs:
100 push ups: http://hundredpushups.com/
200 sit ups: http://www.twohundredsitups.com/
200 squats: http://www.twohundredsquats.com/

Photos on Flickr for 2009 Run Thru the Vines

Exercise Log: January 25 - 30

This week I moved 25.84 miles, burned 2845.8 calories and weigh 140.9 pounds.

Monday: ran 3.45 miles in 35:00
Wednesday: ran 5.9 miles in 1:05:00
Friday: 2.72 miles on elliptical in 35:00
Saturday: ran 6.34 miles in 1:08:06

Sunday:
Push ups: 25 max; 91 total
Crunches: 166 max; 385 total

Thursday:
Crunches: 211 - got the badge to prove it

Friday:
Push ups: 32 max; 122 total

Was sick Tuesday.

I did it!

211 crunches without stopping. 40 of them with a large dog standing over me. Now on to 100 push ups. Took three weeks to get to 200 crunches, taking much longer for 100 push ups. I think I am at week 10 of the six week push ups program.

Exercise Log: January 18 - 24

This week I walked, ran and biked 37.42 miles, burned 3413 calories and weigh 142.6 pounds.

Monday: ran 3.25 miles in 34:25
Tuesday: biked 8.78 miles in 35:00
Wednesday: ran 6.44 miles in 1:07:23
Saturday: ran 9.15 miles in 1:35:21

Sunday: Push ups - max 50; 170 total; Crunches max 106; 291 total
Tuesday: Push ups - 44; Modified - push ups 56; 100 total; Crunches 151
Friday: Push ups - 96; Crunches max 136; 331 total

Exercise Log: January 11 - 17

This week I walked, ran and biked 37.93 miles, burned 3770.7 calories and weigh 143.6 pounds.

Monday: ran 3.43 miles in 35:00
Tuesday: biked 4.24 miles in 18:41
Wednesday: ran 6.20 miles in 1:05:00
Saturday: ran 7.58 miles in 1:20:08

Push ups:
Sunday: 35 max; 125 total
Monday: exhaustion test: 46
Tuesday: 40 max; 130 total
Friday: 46 max; 152 total

Crunches:
Sunday: 61 max; 196 total
Tuesday: 66 max; 200 total
Friday: 87 max; 246 total

Exercise Log: January 1 - 3

This year I walked, biked, ran and rowed 17.24 miles, burned 1565.9 calories and weigh 144.6 pounds.

January 1: walked 2.72 miles in 46:47
January 2: walked 1.46 miles in 21:18; ran 4.29 miles in 45:20
January 3: walked 2.14 miles in 34:58; rowed 1.27 miles in 10:00; biked 3.61 miles in 15:00 and ran 1.75 miles in 20:00

Push ups:
January 2: 176 total push ups, 46 maximum (35 regular, 11 modified)
I will repeat week 5 of the 100 push ups program and start 200 sit ups (crunches) training program next week.