Exercise Log: January 18 - 24

This week I walked, ran and biked 37.42 miles, burned 3413 calories and weigh 142.6 pounds.

Monday: ran 3.25 miles in 34:25
Tuesday: biked 8.78 miles in 35:00
Wednesday: ran 6.44 miles in 1:07:23
Saturday: ran 9.15 miles in 1:35:21

Sunday: Push ups - max 50; 170 total; Crunches max 106; 291 total
Tuesday: Push ups - 44; Modified - push ups 56; 100 total; Crunches 151
Friday: Push ups - 96; Crunches max 136; 331 total