Exercise Log: January 11 - 17

This week I walked, ran and biked 37.93 miles, burned 3770.7 calories and weigh 143.6 pounds.

Monday: ran 3.43 miles in 35:00
Tuesday: biked 4.24 miles in 18:41
Wednesday: ran 6.20 miles in 1:05:00
Saturday: ran 7.58 miles in 1:20:08

Push ups:
Sunday: 35 max; 125 total
Monday: exhaustion test: 46
Tuesday: 40 max; 130 total
Friday: 46 max; 152 total

Crunches:
Sunday: 61 max; 196 total
Tuesday: 66 max; 200 total
Friday: 87 max; 246 total