Exercise Log: April 12 - 18

This week I ran, walked and biked 34.61 miles, burned 3153.6 calories and weigh 137.7 pounds.

Sunday: completed 13 push ups, 32 crunches and 77 squats
Monday: 3.83 miles bike in 15:00; 49 push ups, 109 crunches, 116 squats
Tuesday: 4.24 miles running in 39:37
Wednesday: 3.80 miles bike in 15:00, 56 push ups, 129 crunches, 148 squats
Thursday: 6.63 miles running in 1:05:00
Friday: 62 push ups, 145 crunches, 184 squats
Saturday: Run Thru the Vines 10K in 1:01:21

The numbers for push ups, crunches and squats are totals. There are rest periods between sets.

Links to programs:
100 push ups: http://hundredpushups.com/
200 sit ups: http://www.twohundredsitups.com/
200 squats: http://www.twohundredsquats.com/

Photos on Flickr for 2009 Run Thru the Vines

Say AHHH

Crossing the finish line:
Approaching the finish line:
I wasn't yelling or singing, I was breathing very hard through my mouth. I should breathe through my nose but it stops up when I do vigorous exercise.

Only one of two races that I felt like puking after crossing the finish line. Both races were 5Ks. Maybe because I push myself harder for the shorter distance. My stomach settled very quickly and I did not puke.
As soon as Mary Worth figures out if Richard and Ron are a single female nurse with a split personality she will get her meddle on big time. Meddlehellacious!

Run Thru the Vines - Official Results

My official results for the Run Thru the Vines 5K race
Gun Time: 33:51
Chip Time: 33:20
Overall Place: 173 (282 runners)
Place in Class: 8 (20 Female 30 - 39)
Place in Gender: 78 (163 Female runners)
Pace: 10:41/mile

Run Thru the Vines

This morning I participated in the 31st Run Thru the Vines 5K/ 10K race put on by the TAMU Roadrunners. Walter is posting pictures on Flickr: http://www.flickr.com/photos/22287142@N02/sets/72157604503764494/

My unofficial time (according to my timer) is 33:45. I ran the 5K and set a personal record.Chilling before the race with Messina Hof winery in the background. It was cold but once I started running I felt fine.

Run Thru the Vines Results

Run Thru the Vines Results: 10K
15th out of 18 in group (Female 30 - 39)
175th place overall
Chip time: 1:06:11.5
Gun time: 1:06:32.8
Pace: 10:40/Mile

I was aiming for 1:10:00 for this race.

For some reason aperfectworld.org is down. I hope the outage is temporary.