This week I ran 20.62 miles, burned 2,564.6 calories and weigh 170 pounds.

Monday ran 4.26 miles in 1:05:00
Wednesday ran 5K in 37:46
Friday ran 6.23 miles in 1:05:00
Saturday ran 6.17 miles in 1:05:00

I've decided to run a 50K race in September. It is local and there is no entry fee.

I've added two new products to my Cafe Press store; a pair of t-shirts especially for introverts.
http://www.cafepress.com/apw.61384621
http://www.cafepress.com/apw.61384622

Now maybe people will leave you alone. At least people that can read.