Loki is home. I filled out his application today. He was glad to see me. He has put on a bit of weight. Right now, he is sleeping on the floor by the computer desk.

This week I ran 33.16 miles, burned 3849.8 calories and weigh 169.2 pounds.

Sunday ran 14.49 miles in 3:20:00
Wednesday ran 5K in 32:31
Friday ran 5.9 miles in 1:05:00
Saturday ran 15K in 2:24:00

I ran the 15K loop of my upcoming 50K race. Tough trail. I nearly fell down four times. I will walk quite a bit during this portion of the race. I may have to reevaluate my time goal.