This week I ran 14.47 miles, burned 1805.1 calories and weigh 169.3 pounds.
Last week I ran 24.62 miles, burned 2496.5 calories and weighed 169.5 pounds.

Sunday, July 30: 14:06 miles in 2:56:00
Monday, July 31: 4.56 miles in 1:05:00
Wednesday, August 2: .52 miles
Friday, August 4: 5.45 miles in 1:05:00
Sunday, August 6: 10K in 1:27:00
Monday, August 7: 4.51 miles in 1:05:00
Wednesday, August 9: 5K in 33:06

I had a bunch of meetings these past two weeks. I have more next week. I don't want to know what it would be like to be the Board President of a large church.

Tomorrow, I will attempt to run about 21 miles. I mapped out a 3 mile (2.97 miles exactly) route. I did this to prepare for the mental challenge of repeating trails in the 50K trail run in September.

River's adoption application was approved. She will be going to her new home sometime this week.