This week I ran 13.75 miles, burned 1903.1 calories and weigh 169.2 pounds.

I bathed the dogs and washed out their houses. They are a little miffed right now because their bedding is not dry and the houses are in the yard until the porch dries. Maybe they will sleep under the trees or bushes. It is a nice clear evening for a change.

At least the layer of dirt on the dogs will be fresh.