I walked 1,296 steps. I ran over 3 miles.

Last week I ran 17.5 miles, burned 2,004.4 calories and weigh 160.3 pounds.

I received my e-mail from the Clif Bar Pace Team. 5 days until the Dallas White Rock Marathon.

Goofy spam names:
Cleanse U. Postcode
Footlights S. Watchword

I did not check my e-mail for 4 days. My box got full and messages bounced.

There will be a new cartoon tonight.