This week I ran 17.19 miles, burned 2,172.8 calories and weigh 163 pounds.

Monday I ran 5K in 37:01, Wednesday I ran 4 miles in 46:23, Thursday I ran 5K in 34:57 and Saturday I ran 6 miles in 1:19:00

Tuesday I did 100 Hindu Squats, 19 Hindu Push-ups and held a Back Bridge with hand support for 20 seonds. Friday I did 188 Hindu Squats, 19 Hindu Push-ups and held a Back Bridge with hand support for 40 seconds. Friday's workout I really got into a meditative zone. Moving the stretching before the calisthenics helped.

Lola ran with me on the 6 mile run. She did quite well. She rested for about 20 minutes in the car, while I took a shower at the gym then we went to training and she ran and played as if she had not run 6 miles. She runs slow but so do I. I need to work on a better watering method for her. She won't be accompanying me on too many more long runs because of the distance and time it takes me to run would conflict with dog training. I'll have Walter drop her off at training and the Woodstock folks can take her to adoption when the mileage increases to that point.

My right calf is sore. Maybe I can talk Walter into giving me a leg massage tonight.

Lola and I will sleep well tonight.