This week I ran 11.17 miles, burned 1566.7 calories and weighed 167.8. BMI in the normal range. Today's run was a bit tough. Probably had something to do with the empty stomach. Apex protien cookies taste great and Gatorade really works wonders when the electrolytes and blood sugar is low.

The weather is cloudy with light rain and pleasant temperatures.

The windows are open and fans are on. It is good to cool the house with nature. Nature does not cost money, unless you are in a state or national park.

I had to remove Daisy's collar. It rubbed her hair off at the base of her throat just past the droopy skin. It did not damage the skin. The hair is starting to grow back. I will have to find a bigger collar for her. It is hard to get a good measurement on a Basset Hound's neck because of all the loose skin.

Here is a picture of Harley at the Ol Army Gentlemen's Society Sausage for a Cause.
http://www.ol-ags.com/gallery/album03/res42385
http://www.ol-ags.com/gallery/album03/res42391
http://www.ol-ags.com/gallery/album03/res42399
The banner Harley is wearing says Follow me for Sausage.

Appropriate that a sausage shaped dog is selling sausages. A daschund would be more appropriate since they are known as weiner dogs but who can resist the sad soulful eyes of a Basset Hound. Besides the gentlemen were selling sausages not weiners.

SNAUSAGES. (If you know what that is from then you have been watching too much VH-1)