This week I ran 15.91 miles, burned 2013.2 calories and weigh 168 pounds.

Monday: 5.83 miles in 65:00
Wednesday: 4.14 miles in 45:00
Friday: 5.94 miles in 65:00

So far this year: 839.31 miles, 99,514 calories

I skipped the Saturday training run because I caught the cold that Walter had all last week. Unlike his, mine skipped the sinus and went to the chest. So far, Zicam and Echinacea along with orange juice has helped. I bought some Nyquil day and night cough relief. The night formula has 10% alcohol. Good stuff. It is a bit difficult to type right now.

I hope to be well enough to handle the 18 mile training run next Saturday. I will be taking it easy on the other practice runs until this passes.

I love Nyquil.