Help is on the way

The AC repairman is on his way. Our AC went out last night. Fortunately, it is relatively cool right now (highs in the low 90's, lows in the upper 60's). I'm sitting in the hottest room in the house writing this blog entry.

It was nice to be able to sleep in and then run in the daylight, today.

This week I biked and ran 23.53 miles, burned 2369.4 calories and weigh 149.3 pounds.

Monday: ran 3.47 miles in 41:18
Tuesday: bike 3.09 miles in 13:57
Wednesday: ran 6.09 miles in 1:07:21
Thursday: ran 2.41 miles in 26:32
Saturday: ran 8.47 miles in 1:35:42

I skipped Friday because it was so pleasant in the shade and I did not feel like going to the gym. I had talked Walter into a sunset canoe trip but his head hurt and we went out to dinner instead. I did get Loki into his life vest and was able to make adjustments. I may need to make some more adjustments to make it easier for him to urinate. He doesn't mind wearing the jacket.

We will attempt an evening canoe trip on Sunday.