Exercise Log: September 22 - 27

This week I ran and biked 28.47 miles, burned 2891 calories and weigh 147.7 pounds.

Monday: ran 3.83 miles in 39:45
Tuesday: biked 3.11 miles in 13:37
Wednesday: ran 1.35 miles in 17:12; 5.99 miles in 1:05:00; 1.31 miles in 17:00
Thursday: ran 2.53 miles in 30:00
Saturday: ran 10.35 miles in 1:57:26

I bought a new pair of running shoes. They feel great. I will stick with Asics.