This week I ran 9.91 miles, burned 1,263.3 calories and weigh 156.8 pounds.

I ran in the Coach Tom Chandler Memorial 5K in 32 minutes, 58 seconds. Not too bad for a first 5K. I ran a bit faster than my usual 12 minute mile. Toward the end my stomach felt queasy and I thought I was going to puke after crossing the finish line. That has never happened to me on longer runs. I recovered quickly.

I placed third in my age group (women 30 - 39). I received a trophy. With about 50 runners total, the odds of me placing were pretty good.

It was a fun, short race. It was nice to see a lot of kids participating.