Yesterday I walked 6,219 steps/ 4.66 kilometers.

I skipped the gym because of a meeting. Meeting is a too business-like term to describe it. Anyway, it was a very worthwhile and useful experience. A lot of progress was made and some healing began.

This meeting lasted several hours, although it did not seem that way. The person facilitating was very kind to stay so long.

I still have some things to work out internally but there is a direction.

It is going to be an interesting year.

I could use a good workout this evening.