This week I ran 23.92 miles, burned 2,883.8 calories and weigh 163.5 pounds.

Monday ran 4 miles in 41:27
Tuesday ran 2.60 miles in 35:00
Wednesday ran 5 miles in 52:47
Friday ran 4.38 miles in 1:05:00
Saturday ran 7 miles in 1:23:22

4 days until Radio MASH.

Goofy spam names:
Wean Diesel
Voluptuary Q. Nautically
Van Damage