This week I ran 14.72 miles, burned 1808.4 calories and weigh 169.5 pounds. So far this year I have run 727.45 miles.
Monday: 3.75 miles in 45:00
Wednesday: 2.97 miles in 35:00
Saturday: 8 miles in 1:28:00
I had a fast Saturday. I was more recovered and there were some nice downhill stretches. It was a good run.
I identified the cause of my frustration with work. The contrast between the stagnation of my work-life and the growth in my personal life has become too much to ignore. I have some ideas about what to do about it.
Drivel that cannot fit in a single panel comic.
Sunday, October 01, 2006
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2 comments:
I just started running myself this year after a 20 year stint without it.
I tend to stick with the treadmill because I can manually adjust the workout wheras if I get into an area outside I am at the mercy of the outside.
I used to weigh 240 pounds and am now down to 150 which is quite amazing to most people.
Anyway, I am enjoying your blog, and your cartoons, and just wanted to pop in and say so.
Congratulations on the weight loss. Before I started exercising I weighed 220 pounds. I do most of my shorter runs on the treadmill for the same reason. Keep on running.
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