Exercise Log, April 28 - May 3

This week I ran, biked and rowed 19.24 miles, burned 1625.3 calories and weigh 154.3 pounds.

Monday - bike: 3.38 miles in 15:00
Tuesday - run: 3.14 miles in 33:30
Wednesday - row: 1.34 miles in 10:00
Thursday - run: 3.28 miles in 35:00
Friday - bike: 4.31 miles in 20:00
Saturday - run: 3.79 miles in 41:21

Next week's plan:
Monday - strength training and 10 minute row
Tuesday - 30 minute run
Wednesday - strength training and 10 minute bike
Thursday - no training because of meeting
Friday - strength training and 15 minute row
Saturday - 45 minute run