I ran 6.52 miles, burned 1060.7 calories and weigh 165.2 pounds. I did not run today because I was visiting my mother-in-law. It was a wonderful visit. I enjoyed it very much.

Goofy spam names and subject lines of the day (yes, I actually receive these):
Organism R. Worthiest
Jaqueline, New faces have more authority than accustomed ones.
[Lizzie] Check picture, Chester Fay
Do you wanna look something you never seen before? So read. fanaticism heckle

Maybe it is not spam, maybe Zen Buddhist Monks are sending koans to every e-mail address in the world. Some of these things read like Zen koans.

SHAZAM!