This week I ran 11.50 miles, burned 1729.5 calories and weigh 167.4 pounds.
I ran in a different gym. There was a church workshop in one of the meeting rooms at this gym and we were given one day access.
The meeting was productive and I had a good run.
One of Salvador's favorite movies is The Birdman of Alcatraz, starring Burt Lancaster. Salvador loved the canary sounds. Now he is demanding more movies featuring bird sounds.
Thanks to the workshop, the dogs will not get their monthly bath. The dogs are happy about this.
Now, I'm going to review some websites for my awards program. I'm starting to catch up.
CHIRP!
Drivel that cannot fit in a single panel comic.
Saturday, May 01, 2004
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