I messed up my knee Friday evening. I did not realize the extent of the injury until I attempted to run on Saturday. I ran 3 miles on it at a 12 minute mile. Then I ran in the Woodstock 5K and finished in 36:39.

Masey did okay running the 5K with me. She dragged me some of the time and I dragged her some of the time. That dog does not run out of energy.

My knee still hurts so I will be bike riding this week.

I'll post last week's workout summary later tonight.

Last night I took a sleeping pill and chased it with Chamamoille tea and Rolling Rock Light. I slept well.

I got some great candy to give out to the kids tonight.