This week I ran 20.28 miles, burned 2,452.5 calories and weigh 164.3 pounds. I need to monitor what and how much I eat more closely. Perhaps reserve the sweets as a Sunday treat.

This year, so far, I've ran 601.23 miles and burned 75,573.8 calories.

Monday ran 5K in 34:57
Tuesday did 239 Hindu squats, 12 Hindu push-ups and held a Back bridge for 43 seconds
Wednesday ran 4 miles in 44:14
Thursday ran 5K in 33:41
Friday did 254 Hindu squats, 14 Hindu push-ups and held a Back bridge for 50 seconds
Saturday ran 9 miles in 1:49:00

Goofy spam names and Zen koans:
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