This week I ran 23.12 miles, burned 2,784.6 calories and weigh 163.8 pounds.

Monday ran 5K in 33:41
Wednesday ran 5 miles in 53:20
Friday ran 5K in 32:31
Saturday ran 11 miles in 2:16:00

Next week I'm going to try some new routines on my non-running days.

I paid for my entry for the Woodstock Howl-A-Ween 5K which will take place on October 29th.

Lola skipped adoption because she has an application for a great home and it looks like she will be in her forever home by next weekend.

Lola also participated in some painting. When I went to training she was covered in red and green paint. I took some pictures with my phone. I need to get a cable so that I can download the pictures that I have taken.

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