This week I ran 24.69 miles, burned 2,786.6 calories and weigh 162.5 pounds.

Monday ran 5K in 34:18
Tuesday did 277 Hindu squats, 14 Hindu push-ups and held a back bridge for 60 seconds
Wednesday ran 5 miles in 54:16
Thursday ran 5K in 33:06
Friday did 139 Hindu squats, 13 Hindu push-ups and held a back bridge for 65 seconds. Rode a bike for 2.38 miles.
Saturday ran 10 miles in 2:05:00

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