This week I ran 4.5 miles, burned 560.1 calories and weigh 169.3 pounds.

Tuesday: 2.23 miles in 25:00
Thursday: 2.27 miles in 25:00

I did not run Saturday because I volunteered at a shooting clays tournament fund raiser for Woodstock. I pushed buttons and got a mild sunburn. I enjoyed working at the tournament.

Friday, I hurt my back by picking up after an idiot who did not know how to rack dumbbells. Friday's workout was especially frustrating between the idiots who would not rack dumbbells and the other idiots hoarding dumbbells. I think I will switch to body weight exercises next month.