I walked 3,956 steps. I'm feeling confident about this Saturday's run. I believe I can do it in 4 hours or less.

Goofy spam names of the day:
Maldive H. Foible
Close E. Midtown
Subverted P. Inhumanity
Bhavya Custard
Elates I. Outing
Puranjay Kitten
Shropshire I. Grogginess
Notation V. Reminders
Dab L. Bibliophiles
Adorably G. Debilities
Yokels H. Confirm
Electromagnetic M. May