I walked 4,428 steps on Friday. This week I ran 41.92 miles, burned 4.713.7 calories and weigh 160.1 pounds.

I ran my 22 mile practice run in 4 hours and 44 minutes. That includes water breaks and traffic delays.

I might not be able to run in the Clydesdale class in Dallas. Oh well, there are worse things that can happen.

Goofy spam names:
Springs G. Bullpen
Highs L. Favorable
Fundamentalism B. Interactive
Transacts J. Briton
Horsepower C. Yoghurt
Fenian G. Substation

I ran 22 miles in 4 hours and 44 minutes!