This week I ran 39.65 miles, burned 4.494.9 calories and weigh 162.4 pounds. So far this year I have ran 738 miles. Almost to El Paso, Texas.

I ran the 19 mile training run in 4 hours and 12 minutes. At 2 hours and 45 minutes I ran over 13.1 miles. That pace puts me on track for a 5 hour 30 minute marathon.

The next training run will be 22 miles. Then we start tapering down the distances.

Went to see The Incredibles. Great movie. After the movie went to Chuck E. Cheese. We were with friends with small children. The sandwich I had was good but the pizza was not. One of the safety features at Chuck E. Cheese is stamping each member of the family with the same number to prevent people from leaving with the wrong kids. I guess that eliminates Chuck E. Cheese as a location to get a kid upgrade. The personnel at Chuck E. Cheese did not check or note the number of kids one comes in with or whether or not you have them. Walter and I were able to leave without being questioned. The Chuck E. Cheese actually had a rope that prevented people from just leaving. There is more security at Chuck E. Cheese than at our nation's airports and ship ports.

The wailing and gnashing of teeth over the election at church was diffused by a bit of humor and wisdom from the minister, the worship committee and the caring committee. It was a very good service.

Goofy spam names:
Donahue J. Mitford
Onondaga C. Strife
Evaded O. Boleyn
Pose Q. Toot
Orbits B. Prompted
Stile V. Encrusting
Perusal P. Homepage
Catwalks V. Grammatical
Ledgered P. Admits
Rifleman G. Doc
Austrians C. Machinery
Underworld K. Maneuverability
Geek T. Forecastles
Penmanship O. Snagging
Inundation V. Prisoner
Wrongdoer Q. Achy
Jiffy I. McLuhan
Cropped D. Henson

Chuck E. Cheese - bad pizza, overstimulation, birth control