Weekly Running Log

This week I ran 4.6 miles, burned 576.4 calories and weigh 171.3 pounds.

I got my body fat percentage checked at the gym. 33.2% Four marathons, 35K run, 1/2 marathon and a couple of 5Ks and it is 33.2%. I want a second opinion. The first time I had it checked it was close to 37% so some progress has been made.

Tuesday: 2.28 miles in 25:00
Thursday: 2.32 miles in 25:00

I did not run on Saturday because I participated in a day of mindfulness.