Exercise Log: June 23 - 28

This week I ran, rowed and biked 18.76 miles, burned 1698.7 calories and weigh 147 pounds.

Monday: rowed 1.26 miles in 10:00
Tuesday: ran 3.37 miles in 35:00
Wednesday: biked 3.38 miles in 15:57
Thursday: ran 3.11 miles in 35:00
Friday: rowed 1.73 miles in 15:00
Saturday: ran 5.91 miles in 65:00

Next week's plan:
Monday - strength and 3 miles on the bike
Tuesday - 30 minute run
Wednesday - strength and 10 minutes of rowing
Thursday - 30 minute run
Friday - strength and 4 miles on the bike
Saturday - 1 hour run