Drivel that cannot fit in a single panel comic.

Sunday, June 01, 2008

Exercise Log: May 26 - 31

This week I ran, rowed and biked 17.65 miles, burned 1337.2 calories and weigh 151.9 pounds.

Monday: bike 3.87 miles in 20:57
Tuesday: ran 3.27 miles in 35:00
Wednesday: row 1.27 miles in 10:00
Friday: bike 3.90 miles in 19:07
Saturday: ran 5.34 miles in 65:00

Next week:
Monday - strength training and row
Tuesday - 30 minute run
Wednesday - strength training and bike
Thursday - 30 minute run
Friday - strength training and row
Saturday - 1 hour run

I've added a calorie burning goal to my tracker. I've set it to 2,000 calories a week. This includes all my activities (calisthenics, walks to and from car, walks during lunch) rather than just the stuff I list here. I burned 2,444 calories last week. I may alter the calories to burn per week if I keep going over by a significant amount. This alters my nutrition plan automatically if I do that.

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