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I walked 10,065 steps/ 7.54 kilometers.

I tried the first part of my new strength training routine. It really works the back. One of the exercises is an alternating grip pull-up. I was able to pull myself up about four inches. If I ever get strong enough to pull myself up to the bar then I will be a mighty woman.

Goofy spam names:
Rood A. Scandinavian
Sutton U. Gadgetry
Lid U. Boisterous

Leonard Nimoy should eat more salsa.