This week I ran and rowed 15.15 miles, burned 1,776.1 calories and weigh 165.3 pounds.

Tuesday ran 4.09 miles in 65 minutes
Thursday ran 2.58 miles in 35 minutes
Friday rowed 2.48 miles in 20 minutes
Saturday ran 6.00 miles in 65 minutes

I volunteered at adoptions today. Loki got lots of interest and an application. Brodhi got an application, too.

Children should be leashed, muzzled and crated.