Exercise Log: August 11 - 17

This week I ran, biked and used the elliptical trainer for 22.83 miles, burned 2314.4 calories and weigh 142.1 pounds.

Monday: ran 2.36 miles in 28:54
Tuesday: elliptical trainer for .72 miles in 10:00
Wednesday: ran 6.01 miles in 1:05:00
Thursday: ran 2.43 miles in 26:56
Friday: biked 4.02 miles in 17:48
Saturday: ran 7.29 miles in 1:28:35

Gold's Gym Games training:
Tuesday: Jump Rope - 3.5 minutes; 21 reps Leg Press @ 170 pounds; 3 reps Bench Press @ 80 pounds; 270 seconds Wrestler's Bridge
Friday: Jump Rope - 3 minutes; 22 reps Leg Press @ 175 pounds; 4 reps Bench Press @ 80 pounds; 213 seconds Wrestler's Bridge