Exercise Log: June 28 - August 2

This week I ran, biked and rowed 20.27 miles, burned 1842.9 calories and weigh 144 pounds.

Monday: ran 2.31 miles in 31:06
Tuesday: biked 1.9 miles in 9:21
Wednesday: ran 5.70 miles in 1:05:00
Thursday: rowed 1.27 miles in 10:00
Friday: biked 3.05 miles in 14:27
Saturday: ran 6.04 miles in 1:14:22

Gold Gym Games training:
Tuesday: 16 Push Ups; 6 Assisted Pull Ups @ 130 pounds; 10 Pull Downs @ 80 pounds; 21 Leaning Pull Ups on Smith Machine; 57 Sit Ups; 1 minute 15 seconds Jump Rope (I cut this workout short to attend vigil at church)

Thursday: 18 Push Ups; 4 Assisted Pull Ups @ 120 pounds; 4 Pull Downs @ 90 pounds; 20 Leaning Pull Ups on Smith Machine; 47 Sit Ups; 3 minutes Jump Rope; 19 Leg Press @ 165 pounds; 10 Bench Press @ 65 pounds; 125 seconds Wrestler's Bridge

Friday: 12 Push Ups; 2 Assisted Pull Ups @ 110 pounds; 3 Pull Downs @ 100 pounds; 23 Leaning Pull Ups on Smith Machine; 61 Sit Ups; 3.5 minutes Jump Rope; 18 Leg Press @ 170 pounds; 6 Bench Press @ 70 pounds; 180 seconds Wrestler's Bridge

The Wrestler's Bridge is not part of the Gold's Gym Games, I do this as part of my regular strength training.

I earned my grilling merit badge today. Grilled a pair of chicken breast kabobs. I will try some fish on Sunday or Monday.