Exercise Log: August 4 - 9

This week I did 22.87 miles of running, rowing, canoeing, cycling and elliptical training; burned 2272.9 calories and weigh 144.3 pounds.

Monday: 3.48 miles of canoeing in 1:18:51, 2.36 miles of running in 25:37
Tuesday: 1.26 miles of rowing in 10:00
Wednesday: 5.34 miles of running in 59:39
Thursday: 2.13 miles of cycling in 8:59
Friday: 1.07 miles of elliptical training in 15:00
Saturday: 7.23 miles of running in 1:27:54

Gold's Gym Games training:
Tuesday: 19 Push Ups, 3 Assisted Pull Ups @ 120 pounds, 5 Lat Pull Downs @ 90 pounds, 10 Leaning Pull Ups, 52 Sit Ups, 3 minutes Jump Rope, 31 Leg Press @ 165 pounds, 11 Bench Press @ 65 pounds, 203 seconds Wrestler's Bridge
Thursday: 14 Push Ups, 2 Assisted Pull Ups @ 110 pounds, 4 Lat Pull Downs @ 100 pounds, 14 Leaning Pull Ups, 65 Sit Ups, 3.62 minutes Jump Rope, 22 Leg Press @ 170 pounds, 6 Bench Press @ 70 pounds, 262 seconds Wrestler's Bridge
Friday: 16 Push Ups, 11 Leaning Pull Ups, 41 Sit Ups, 3.1 minutes Jump Rope, 20 Leg Press @ 175 pounds, 5 Bench Press @ 75 pounds, 122 seconds Wrestler's Bridge

Next week is the Push Up, Pull Up and Sit Up events (Tuesday, Wednesday and Thursday). I have not completed an unassisted Pull Up. Hopefully strong showing in the Push Up and Sit Up will make up for the lack of Pull Up points. I have managed to pull myself up about 2 inches.