Exercise Log: Nov. 10 - 15

This week I ran, biked, rowed and walked 12.46 miles, burned 1068.5 calories and weigh 145.1 pounds.

Monday: bike - 3.56 miles in 16:21
Tuesday: ran - 3.43 miles in 36:21
Wednesday: rowed - 1.28 miles in 10:00
Thursday: ran - 3.44 miles in 35:50
Friday: walked Loki .75 miles in 14:43

Push ups:
Monday - max 16
Wednesday - max 18
Friday - max 22

Sunday exertion test: 26 push ups
This means I do column 3 for weeks 3 and 4 in the 100 push ups program.

I need to do at least 13.58 miles of activity per week in the next six weeks in order to meet my yearly goal of 1,000 miles.