Exercise Log: November 24 - 29

This week I ran, biked and rowed 35.5 miles, burned 2760.9 calories and weigh 143.7 pounds.

Monday: .72 miles on elliptical trainer, 10:00; rowed 1.3 miles in 10:00; biked 3.25 miles in 15:00; ran 1.42 miles in 15:00
Tuesday: ran 3.54 miles in 35:00
Wednesday: 1.11 miles on elliptical trainer, 15:00; rowed 1.8 miles in 15:00; biked 4.04 miles in 20:00; ran 1.77 miles in 20:00
Friday: rowed 2.51 miles in 20:00; biked 5.42 miles in 25:00; ran 2.30 miles in 25:00
Saturday: ran 6.32 miles in 1:05:00

Push Ups:
Monday - 111 total, 23 max (21 regular, 2 modified)
Wednesday - 140 total, 36 max (19 regular, 17 modified)
Friday - 131 total, 26 max (20 regular, 6 modified)

I intend to repeat weeks 3 and 4 in the 100 push ups program since I had so much trouble with meeting the minimum numbers.