Exercise Log: November 17 - 22

This week I walked, ran and biked 31.33 miles, burned 2264.4 calories and weigh 145.1 pounds.

Monday - walked Loki 2.04 miles in 34:28
Tuesday - ran 3.86 miles in 38:44
Wednesday - biked 9.11 miles in 38:56
Thursday - ran 3.39 miles in 35:00
Friday - biked 6.58 miles in 30:23
Saturday - ran 6.35 miles in 65:00

Push ups:
Monday - Max 21, 81 total
Wednesday - Max 21, 96 total
Friday - Max 23 - 115 total